Nature has a way of healing broken families. Spending time in the outdoors gives you an opportunity to reconnect with nature and enjoy its beauty, while also having fun at the same time! It’s not all about hiking or camping. There are many ways to get back in touch with Mother Nature and feel better again. In this blog post, I’ll outline some of my favorite things to do when I’m trying to heal a broken family.
The benefits of nature therapy is countless. Some of the most recognized benefits include stress relief, an improved sense of wellbeing, and better sleep quality. However, there is another advantage that isn’t recognized as much which is its ability to heal broken families through nature tripping (or spending time in nature with your family).
Today’s generation has grown up indoors more than any other. We are spending less time outside, and more time glued to our smartphones. As a result of this indoor lifestyle, there has been an increase in many mental health issues such as anxiety disorders, depression, ADHD/ADD symptoms (which can affect anyone), etc.
Unfortunately for those with mental diagnoses the traditional treatment options usually involve medications that have harmful side effects. These medications can cause more issues that what they are trying to treat and it is often difficult for patients to get off of them once started due to these side effects.
I love to take my family out into nature and we do this on most weekends or during the week when possible. We hike, we look for animals, we play games and create memories using the beautiful world around us as our playground. But why? Why is it so important to spend time with nature and why can it be a useful tool for healing broken families?
I believe that we all need to connect with nature and feel connected. I also know that there are many benefits of spending time outside; studies have shown how natural environments can benefit human health by providing opportunities for contemplation, walks in the woods, bird watching or just having fun outdoors.
I believe that nature has the power to heal broken families because it can help us get rid of all technology and busy schedules. It is a place where we can gather our thoughts, talk with one another about more important things than just work or household chores. When children see their parents being more open towards each other they feel safer and happier in their environment. They feel like they can express themselves more and that their parents are not judging them for what they say or do.
This experience will help the children to build self-esteem, resilience and strengthen social skills which in turn means less bullying at school! So if you want your family to be happier try spending some time outside together every day, even if it is just a walk or sitting by the lake watching your children have fun.
Nature and its impact on mental health have been well documented. It helps in maintaining a healthy state of mind, reduces stress, and gives us time to think clearly. Nature can help you heal broken families when used with therapy or counseling sessions.
Nature has always been used by humans as an escape from reality when they feel low or have depression symptoms. This might seem trivial, but it actually makes a lot of sense. Humans are animals too after all! Our ancient ancestors were hunters and gatherers. They relied on nature to survive for food, shelter, warmth, etc. Slowly they learned how plants could help them heal wounds or poisonings through medicinal properties which would be considered the basic level of herbal medicine today.
In modern days, we have been trying to recreate the connection and serenity that nature gives us by going for walks in parks or forest trails. Sometimes it is just a quick walk around your neighborhood but other times you can plan longer hikes where you will be exposed to different varieties of plants and trees, fresh air mixes with earthy smells, and a change in environment. It is not unusual to see a lot of families going for nature trips on the weekend or during school vacation periods.
Nature is the perfect way to heal broken families and bring them back together. It’s a time-tested remedy that has been used for centuries, but it doesn’t seem like anyone in today’s world pays much attention to this simple solution. If you want your family unit to be stronger than ever, try taking more walks outside and spending some quality time with nature. You’ll be amazed by how many benefits there are when we spend more time outdoors!