Being in nature has been shown to have a plethora of mental health benefits. For example, one study found that being in nature can lower cortisol levels, which are associated with stress. Additionally, nature can help to boost moods and alleviate symptoms of anxiety and depression.
Being in nature can also help to increase feelings of happiness and peace. In fact, one study found that participants who took a 50-minute walk in a nature park reported feeling more satisfied with their lives and felt more connected to the natural world than those who did not walk in nature. Furthermore, exposure to nature can also help to improve cognitive function and attention span. So next time you’re feeling stressed or down, consider spending some time in nature. You just might find that it does wonders for your mental health.